12010 - NRA Pistol Safety
31781 - Severe Weather Prep
32052 - Chakra Balance Meditation
Are you in a bad mood lately? Clumsy, forgetful, or jinxed? Having difficulty making decisions? It's likely your chakras are out of balance. Here you will participate in guided meditations in a safe space with soothing music to help manage anxiety and negative thinking. You will release stress and develop a kinds relationship with yourself. Develop the power of your mind, open your heart, and connect with yourself for improved health and well being.
32053 - Machine Knitting
You don't need to be an expert or an experienced machine knitter to join this class. If you are comfortable casting on and knitting on your machine, you're ready to start exploring a variety of exciting, hand manipulated stitches like cables, popcorns, eyelets, ladders, and twists. You'll learn to use holding position to increase your options. Materials list will be sent upon registration.
32054 - Basic IMX Pilates
Using a reformer bed, you will learn the 5 fundamentals and apply them to learn how to stabilize your core while working your arms and legs to strengthen, tone, increase flexibility, build muscle, and improve balance. You will work your whole body and feel better than ever.
32102 - Tai Chi Qigong
Bring balance and harmony to your life while you strengthen your body in this traditional T'ai Chi Ch'uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T'ai Chi Ch'uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship. Sign up for two sessions in this series and save $10. Must sign up for two sessions at initial registration.
32105 - Recharge Yoga
A fluid class taught with basic foundation poses, alignment and options for the beginner students, as well as seasoned practitioners. This class will use yoga poses, breathing techniques and meditation to help students build a strong flexible body while creating a platform for balanced energy throughout the day. All classes are taught specific to the needs of those who attend. Appropriate for all ages and levels.
32106 - Yoga to Release the Week
Appropriate for all ages and levels. A fluid class taught with basic foundation poses, alignment and options for the beginner students, as well as seasonal practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm their mind. All classes will be specifically designed to the students' needs who are attending.
32108 - Gentle Yoga
A gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breating and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.
32111 - Adult Hoop Dance Fit
Hoop dance is a fun low impact total body workout and anyone can do it. Not to mention you burn 7 calories per minute. We will focus on the basics of hula hooping through a mix of fitness and dance. You will be amazed at what you can do with the right sized hula hoop and a professional instructor by your side. Join us to strengthen your core, improve flexibility, build confidence, relieve stress and have fun! Hoops will be provided. No experience needed.
32113 - Fitness Fusion
This is the gateway to getting fit regardless of your fitness level and offers a variety of different fundamentals of fitness. The 60 minute exercise will focus on; cardio, strength, core function, and flexibility. The class will offer a fusion of pilates, yoga, HIIT and more!.
32142 - Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a style of martial arts that focuses on grappling and ground fighting. Students will learn this style in a safe and supportive environment which fosters respect for self and others. Brazilian Jiu Jitsu is not solely a martial art, it is also a sport; a method for promoting physical fitness, building character, and a way of life.
32144 - Strength Training
Designed to help you get strong and healthy, this class combines strength training with low impact cardio exercises to benefit your heart, strengthen your bones, improve balance, flexibility, and endurance. Build long lean muscles to rev up your metabolism and add tone to your physique. Strength training also has many mental and emotional health benefits as well.