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    32144 - Strength Training

    Designed to help you get strong and healthy, this class combines strength training with low impact cardio exercises to benefit your heart, strengthen your bones, improve balance, flexibility, and endurance. Build long lean muscles to rev up your metabolism and add tone to your physique. Strength training also has many mental and emotional health benefits as well.

          Cart IconActivityDescriptionDatesTimesDays      Fee Icon      Details Icon
    Add to Cart32144-A1Strength Training09/25/18 - 11/13/18 6:00P - 7:00PTuFee DetailsItem Details
    Add to Cart32144-A2Strength Training01/08/19 - 03/05/19 6:00P - 7:00PTuFee DetailsItem Details
    Add to Cart32144-A3Strength Training03/19/19 - 05/07/19 6:00P - 7:00PTuFee DetailsItem Details
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