Details for Strength Training (Exercise Classes)

There are 4 sections of this class.
Web Registration Dates NonResident: 08/30/2018 @ 12:00A - 09/25/2018 @ 12:00A
Resident: 08/30/2018 @ 12:00A - 09/25/2018 @ 12:00A
This is a Co-ed activity.
Open to These Ages:18 years and Up
Open to These Grades:N/A
Dates that class will NOT meet:11/07/2017
Notes for this activity:Designed to help you get strong and healthy, this class combines strength training with low impact cardio exercises to benefit your heart, strengthen your bones, improve balance, flexibility, and endurance. Build long lean muscles to rev up your metabolism and add tone to your physique. Strength training also has many mental and emotional health benefits as well.