Details for Gentle Yoga (Yoga)

There are 3 sections of this class.
Web Registration Dates Resident: 08/28/2018 @ 12:00A - 11/28/2018 @ 12:00A
NonResident: 08/28/2018 @ 12:00A - 11/28/2018 @ 12:00A
This is a Co-ed activity.
Open to These Ages:13 years and Up
Open to These Grades:N/A
Notes for this activity:A gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breating and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.